To hit 21 mph, you must transition from pure acceleration to Maximal Velocity (MaxV) The Benchmarks
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Workouts at this intensity are crucial for improving performance in endurance sports. They help increase the lactate threshold, allowing athletes to sustain higher paces over longer periods without fatigue. However, these workouts are typically short to moderate in duration because the intensity is high. To hit 21 mph, you must transition from
For context, Olympic sprinters often exceed 23–27 mph. Reaching 21 mph on a treadmill or in a 40-yard dash is a common goal for high-level football and track athletes. They help increase the lactate threshold, allowing athletes
For both runners and cyclists, efficiency is key. This includes maintaining a 90-degree arm bend while running or optimizing "wrist hinge" and rotational power in sports like baseball to ensure no energy is wasted.
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