: Returning to Rock Pose, Elena stretched her arms forward, palms down, and tilted her head back. She began the powerful, rhythmic Breath of Fire, fueling the fire of her transformation. Venus Lock
Unlike deep breathing, close the epiglottis to 50% capacity. This creates a snoring or hissing sound (similar to Ujjayi but much rougher). This friction is the "Kantha" action.
Once you have secured your , do not treat it as a one-time read. Integrate it.
The practice is generally performed in a meditative posture (like Padmasana or Siddhasana ). The process involves: