: Choose physical activities because they feel good, not as a "penalty" for what you ate. This might include body-positive yoga or simple walks that improve mental clarity. Mindful Nourishment : Move away from restrictive dieting and toward balanced approaches to food
Diet culture teaches us to ignore our hunger and distrust our cravings. Body positivity encourages Intuitive Eating
Here’s what that looks like in practice:
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: Choose physical activities because they feel good, not as a "penalty" for what you ate. This might include body-positive yoga or simple walks that improve mental clarity. Mindful Nourishment : Move away from restrictive dieting and toward balanced approaches to food
Diet culture teaches us to ignore our hunger and distrust our cravings. Body positivity encourages Intuitive Eating
Here’s what that looks like in practice:
