Mind Under Master Harmony: !!top!!
To understand this concept, it helps to use the metaphor of a musical orchestra.
True is the opposite of resistance. In music, harmony occurs when different notes vibrate at frequencies that complement one another. Discord occurs when they clash. mind under master harmony
Your mind will wander. That is what brains do. Do not get frustrated with yourself when you lose focus. Gently and non-judgmentally bring your attention back to the present. To understand this concept, it helps to use