Bodypump — 97 Choreography Notes Pdf

While this article provides the detailed choreography summary, the official includes specific music timestamps (e.g., "Start squat at 0:45 into track"), copyrighted images of bar grip positions, and the exact word-for-word coaching script.

If you are looking for the full official PDF, these are typically distributed directly to certified instructors through the Les Mills Instructor Portal . BODYPUMP 97: We don't ever run from challenges bodypump 97 choreography notes pdf

: You can log in to the Les Mills website to access your specific training materials and previous releases you have purchased. BodyPump 97 Tracklist BodyPump 97 Tracklist Features deep pulses to target

Features deep pulses to target glutes and quads; emphasizes pushing through the front heel. Shoulders Bumble Bee "Start squat at 0:45 into track")

Widespread use of bottom-half pulses in the Chest and Shoulder tracks creates significant muscular fatigue. Dynamic Stance Changes: