Your subconscious is most receptive just as you’re falling asleep and right when you wake up. This is the best time to focus on positive intentions. 4. Breaking the Feedback Loop

It regulates your heart rate, digestion, and breathing without you asking. More importantly, it stores your : the set of beliefs that dictate how you view the world. If your subconscious believes you are "bad with money" or "unlucky in love," it will subtly influence your actions to make those beliefs come true. 2. The Language of the Subconscious

—the part that reads this, makes lists, and decides what’s for dinner—is just the tip visible above the water. Everything else beneath the surface is your subconscious

proves that the brain is not fixed. Every time you have a thought, neurons fire and create a chemical pathway. Repeat that thought enough times, and it becomes a superhighway. Your subconscious runs on these superhighways. By consciously choosing new thoughts, you physically rewire the structure of your brain.

If you try these techniques and you feel a surge of anxiety, or you suddenly get sick, or you start arguments with your spouse— You are experiencing the "healing crisis." The subconscious mind has kept you "safe" in a mediocre reality for decades. It views major change as a threat.

The work, then, is not about trying harder. It is about of the old lies and installing the new truth. You must become the gardener of your own mind. The seeds you water grow. The seeds you ignore die.