Les Mills- Bodyvive 22 - Master Class -2011- Direct

Designed to be suitable for everyone, including beginners or those returning to fitness after a break. Q3'24 Release Highlights - Les Mills

Transitions into resistance-based work for the upper and lower body. Core Strength: Targeted tracks for the hips, back, and abdominals. Stretch/Cooldown: Les Mills- BodyVive 22 - Master Class -2011-