Art Of Living Sudarshan Kriya So Hum Audiomp3 [upd] -

This review would be incomplete without a disclaimer: While the audio is simple to follow, the nuances of the breath (how deep to breathe, the ratio of inhalation to exhalation, the posture) are taught in the Art of Living courses.

Long-term Art of Living practitioners often structure their daily sadhana (spiritual practice) like this: art of living sudarshan kriya so hum audiomp3

"So" is mentally chanted on the inhale and "Hum" on the exhale. The audio guides users through varying speeds of rhythmic breathing—slow, medium, and fast—to harmonize the body's natural rhythms. This review would be incomplete without a disclaimer:

Sudarshan Kriya Follow-ups Discuss ancient knowledge. Get inspired to stay on track with your daily practice. * Important: Follow- Art of Living the ratio of inhalation to exhalation