Bodypump 82 Choreography Notes Pdf [new] (2025)

Les Mills International provides instructors with "Choreography Notes" (often called "Choreo Notes" or "Track Sheets") for every release. These are not full musical scores. Instead, they are structured grids that detail:

This track requires more weight than usual—instructors often recommend adding at least one extra kilogram to your barbell because it integrates leg assistance during overhead presses. It traditionally starts with floor push-ups. Squat Track (Track 2): bodypump 82 choreography notes pdf

The notes for BodyPump 82 specifically choreographed "triple extensions" in the Lunges and Shoulders tracks to push participants past their comfort zones, stimulating muscle tone without the bulk associated with traditional heavy lifting. 3. Musical Synergy and Motivation bodypump 82 choreography notes pdf

"This Is What It Feels Like" (Reprise/Remix Context) bodypump 82 choreography notes pdf