Long before they were global trends, Yoga and Ayurveda were daily practices in India. Living "the Indian way" often involves a balance of: Eating according to your body type ( Dosha ).

Indian food is defined by regional diversity, spices, and the use of tadka (tempering). Staples include rice, wheat (as roti or chapati ), lentils ( dal ), and vegetables.

Indian cuisine is renowned for its rich flavors, diversity, and use of spices. It varies greatly from region to region, reflecting local tastes, climates, and cultural traditions. The use of spices is not just for flavor; many spices have medicinal properties that have been recognized for centuries. The cuisine is also heavily influenced by religious dietary restrictions, leading to a wide variety of vegetarian and vegan options. Popular dishes like curry, naan bread, tandoori chicken, and biryani have gained international acclaim.